I have forearms like Popeye. Without the anchor tats, though; I find those a tad too… precious. And nope, I don’t eat spinach. Don’t eat much of anything that’s too green, actually. That’s for gerbils and cats that want to puke and wimps who are denying the carnivorous nature of their species.

No, I convert all that non-green protein to pure forearm muscle by using a little device known as a gyro ball. It’s a gyroscope that spins inside a fist-size ball. Just grab hold of the ball, get the gyroscope spinning, and then keep it spinning with your wrist action.

Sounds almost ludicrous, but once you see it in action, it looks even more ridiculous. Still, it’s amazing how much it exercises your hands, arms, and even your shoulders and pecs. Musicians, athletes, and office workers alike find these gyro balls very helpful. Say goodbye to carpel tunnel syndrome and tennis elbow.

Check out the video below. That’s Akis Kritsinelis, the current world champ of gyro balling, spinning the thing at 20,082 revolutions per minute. Yes, it’s some kind of competitive sport, too. The goal is to get the maximum number of revolutions per minute in incremental time periods (30 seconds, 60 seconds, 90 seconds, etc.). Normal humans can expect to rev up to 5,000-6,000, and that offers about 20 pounds of resistance. Yep, this little nine ounce ball of plastic can feel like up to 40 pounds near its top speed. Pretty amazing.

Broadus

• Pocket Full of Miracles: Tiny Magic Tricks I had an Uncle Bob - everyone should - who would pull quarters from behind my ear and balance two forks on a toothpick on the edge of a drinking...
• Beat the Heat to Death with EverCool Bandanas I'll never get used to Canadian weather forecasts. "It's a sweltering 28 degrees" they lament, hysterically adding "It may hit 30 degrees tomorrow!" First of all, I did the math...
• Number Nine Number Nine Number Nine Finally! The original 13 Beatles albums have been digitally remastered for the first time and are being released on September 9, 2009 (09/09/09), along with a 14th album of singles...

• Product Or Service Kick Off - Produce A Lot Of Money From A Brand New Solution Launch Free Of Marketing The Merchandise Total Product Blueprint DownloadHave you ever at any time taken your time to examine what occurs whenever a new solution is launched within the word wide web online business entire...
• Being the Cheapest is a Mug’s Game! Anyone who thinks that the way to succeed in business is to be cheaper than the competition is highly likely to fail. Customers rarely buy on price alone. If they...
• Callaway Women's Katy Golf Shoe User Reviews Send this to a friend Callaway Women's Katy Golf Shoe Manufacturer: Callaway Customer Rating: List Price: Varies based on product options Sale Price: View Sale Price Availibility: View...